| Member Since: Oct 19, 2014 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Boston Finisher - 2:53
5K PR - 16:45
Half Marathon PR - 1:23
Short-Term Running Goals: Finish Ogden Marathon under 2:50 Long-Term Running Goals: Run forever |
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| Nike Lunarglide 4 (Gray) Miles: 48.80 | Nike Lunarglide 4 (Red) Miles: 8.00 |
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| Night Sleep Time: 52.50 | Nap Time: 0.00 | Total Sleep Time: 52.50 | Weight: 174.00 | |
| | 30:18. Monday fun day. Always feel the legs on Monday.
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| Nike Lunarglide 4 (Gray) Miles: 4.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Felt okay. Legs are burning. Man, I'm out of shape.
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| Nike Lunarglide 4 (Gray) Miles: 3.98 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | 38:21 Moving time. 7:40 Average. First run with Jon in a while. Super windy day. Nice to have a running partner. Makes things go much faster.
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| Nike Lunarglide 4 (Gray) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Rest Day
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Moving time of 30:05. Feeling good about a 7:29 average.
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| Nike Lunarglide 4 (Gray) Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Add Comment |
| | First long run in a while. I feel like my legs are stronger than my engine right now. A little more time.
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| Nike Lunarglide 4 (Red) Miles: 8.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
| | Add Comment |
| | Strong head wind on the southbound portion. Felt the tail wind coming back though. Starting to feel my legs again.
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| Nike Lunarglide 4 (Gray) Miles: 4.10 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
| | Add Comment |
| | 32:50. Pushed miles 3 and 4 at 6:33 and 7:03. Felt good apart from the ridiculous wind in miles 1 and 2.
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| Nike Lunarglide 4 (Gray) Miles: 4.51 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | REST DAY!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Total time of 30:26. Felt good today. Starting to feel my fitness coming back.
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| Nike Lunarglide 4 (Gray) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Unintentional Rest Day due to the Mrs. Birthday. Birthday was more important.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Wanted to go for 10 but after four cheese dogs and waking up groggy from the party, I only made it 6+. I ran a new route on a different part of the canal. It was awesome. Loved it.
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| Nike Lunarglide 4 (Gray) Miles: 6.20 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Wore a pair of Nike Free today that weren't mine. Forgot my shoes :). I felt good apart from a tight hamstring. Moving time was 29:45.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 |
| | Comments(1) |
| | Moving time of 30:38. First run of the season with gloves and a hat! Gosh it's cold.
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| Nike Lunarglide 4 (Gray) Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Rest Day
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | 30:38 - Need to eat before my runs...
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| Nike Lunarglide 4 (Gray) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | 37:56 - Good run with Jon. Windy but felt good on the return (wind at the back)
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| Nike Lunarglide 4 (Gray) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
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| Nike Lunarglide 4 (Gray) Miles: 48.80 | Nike Lunarglide 4 (Red) Miles: 8.00 |
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| Night Sleep Time: 52.50 | Nap Time: 0.00 | Total Sleep Time: 52.50 | Weight: 174.00 | |
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