| Member Since: Oct 19, 2014 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Boston Finisher - 2:53
5K PR - 16:45
Half Marathon PR - 1:23
Short-Term Running Goals: Finish Ogden Marathon under 2:50 Long-Term Running Goals: Run forever |
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| Nike Lunarglide 4 (Gray) Miles: 80.22 | Nike Lunarglide 4 (Red) Miles: 69.33 |
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| Night Sleep Time: 52.50 | Nap Time: 0.00 | Total Sleep Time: 52.50 | Weight: 174.00 | |
| | 30:18. Monday fun day. Always feel the legs on Monday.
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| Nike Lunarglide 4 (Gray) Miles: 4.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Felt okay. Legs are burning. Man, I'm out of shape.
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| Nike Lunarglide 4 (Gray) Miles: 3.98 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | 38:21 Moving time. 7:40 Average. First run with Jon in a while. Super windy day. Nice to have a running partner. Makes things go much faster.
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| Nike Lunarglide 4 (Gray) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Rest Day
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Moving time of 30:05. Feeling good about a 7:29 average.
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| Nike Lunarglide 4 (Gray) Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | First long run in a while. I feel like my legs are stronger than my engine right now. A little more time.
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| Nike Lunarglide 4 (Red) Miles: 8.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | Strong head wind on the southbound portion. Felt the tail wind coming back though. Starting to feel my legs again.
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| Nike Lunarglide 4 (Gray) Miles: 4.10 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | 32:50. Pushed miles 3 and 4 at 6:33 and 7:03. Felt good apart from the ridiculous wind in miles 1 and 2.
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| Nike Lunarglide 4 (Gray) Miles: 4.51 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | REST DAY!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Total time of 30:26. Felt good today. Starting to feel my fitness coming back.
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| Nike Lunarglide 4 (Gray) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Unintentional Rest Day due to the Mrs. Birthday. Birthday was more important.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Wanted to go for 10 but after four cheese dogs and waking up groggy from the party, I only made it 6+. I ran a new route on a different part of the canal. It was awesome. Loved it.
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| Nike Lunarglide 4 (Gray) Miles: 6.20 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Wore a pair of Nike Free today that weren't mine. Forgot my shoes :). I felt good apart from a tight hamstring. Moving time was 29:45.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 |
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| | Moving time of 30:38. First run of the season with gloves and a hat! Gosh it's cold.
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| Nike Lunarglide 4 (Gray) Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Rest Day
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 30:38 - Need to eat before my runs...
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| Nike Lunarglide 4 (Gray) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 37:56 - Good run with Jon. Windy but felt good on the return (wind at the back)
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| Nike Lunarglide 4 (Gray) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 30:22 - Nice elevation gain on Parkway in Bluffdale
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| Nike Lunarglide 4 (Gray) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 30:57 - Felt good this morning. It was cold.
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| Nike Lunarglide 4 (Gray) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | rest Day
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 38:55 - run with Jon on parkway. Felt surprisingly good. Probably could have gone for another five!
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| Nike Lunarglide 4 (Gray) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 30:00 - last mile at 7:04 felt great. Starting to feel good again. Was going five but am planning on running tomorrow and Saturday. Don't want to push mileage too high.
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| Nike Lunarglide 4 (Gray) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 38:07 - felt great again with Bowen. I could go without ten pounds. Next time don't eat mcdonalds before the run.
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| Nike Lunarglide 4 (Gray) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 1:18:31 - 7:47 - Stomach didn't feel too hot the first five. Not sure what the problem was. Felt better on the downhill at the turnaround. Wanted to get up to the mouth of the canyon but just didn't have it. Happy with the 10 though.
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| Nike Lunarglide 4 (Red) Miles: 10.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Rest Day
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Nike Lunarglide 4 (Gray) Miles: 4.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Awesome long run with Scott and Mr. Clissold. Couldn't go quite as long as them but was good to get out doors.
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| Nike Lunarglide 4 (Red) Miles: 10.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 37:38 - FIRST RUN IN COSTA RICA!!! Felt great. Hills are a butt kicker.
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| Nike Lunarglide 4 (Red) Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 19:03 - Hills and Stairs. Slow and Steady wins the race.
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| Nike Lunarglide 4 (Red) Miles: 1.46 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 33:11 - Nice middle of week run with Travis. Kicked is butt was fun to go out together.
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| Nike Lunarglide 4 (Red) Miles: 4.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 43:08 - Nice little run with Sarah. Loved getting out with her.
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| Nike Lunarglide 4 (Red) Miles: 3.63 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 43:19 - Tried to run to the gate (8 miles round trip). Unfortunately I forgot my inhaler and started having breathing problems. Had to turn around and go back. Bummer but the views and warm weather are worth it.
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| Nike Lunarglide 4 (Red) Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 25:50 - Short run day before Turkey Trot. Love California and San Ramon.
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| Nike Lunarglide 4 (Red) Miles: 3.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Forma Turkey Trot (6 Miles) 00:40:27, Place overall: 41, Place in age division: 4 | | 40:27 - Slightly short course. Felt pretty good about this race considering I hadn't been training too much.
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| Nike Lunarglide 4 (Red) Miles: 6.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Nice day after race run to get the tightness/soreness out fo the bones.
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| Nike Lunarglide 4 (Red) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 1:13:46 - Was planning on 12 but instead enjoyed some good company with Larry. Nice having someone to run with.
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| Nike Lunarglide 4 (Red) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 40:56 - Felt good after skipping yesterday. Considering lack of sleep, I will take this all day long.
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| Nike Lunarglide 4 (Gray) Miles: 5.41 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Nike Lunarglide 4 (Gray) Miles: 80.22 | Nike Lunarglide 4 (Red) Miles: 69.33 |
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| Night Sleep Time: 52.50 | Nap Time: 0.00 | Total Sleep Time: 52.50 | Weight: 174.00 | |
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