RunTyTyRun

Week starting Oct 19, 2014

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2014
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Member Since:

Oct 19, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Boston Finisher - 2:53

5K PR - 16:45

Half Marathon PR - 1:23
 

Short-Term Running Goals:

Finish Ogden Marathon under 2:50

Long-Term Running Goals:

Run forever
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarglide 4 (Gray) Lifetime Miles: 80.22
Nike Lunarglide 4 (Red) Lifetime Miles: 69.33
Totals
Total Distance
18.81
Nike Lunarglide 4 (Gray) Miles: 18.81
Night Sleep Time: 15.50Nap Time: 0.00Total Sleep Time: 15.50Weight: 0.00
Mon, Oct 20, 2014
Total Distance
4.10

Strong head wind on the southbound portion.  Felt the tail wind coming back though.  Starting to feel my legs again.

Nike Lunarglide 4 (Gray) Miles: 4.10
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
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Tue, Oct 21, 2014
Total Distance
4.51

32:50.  Pushed miles 3 and 4 at 6:33 and 7:03.  Felt good apart from the ridiculous wind in miles 1 and 2.

Nike Lunarglide 4 (Gray) Miles: 4.51
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Oct 22, 2014
Total Distance
0.00

REST DAY!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Oct 23, 2014
Total Distance
4.00

Total time of 30:26.  Felt good today.  Starting to feel my fitness coming back.

Nike Lunarglide 4 (Gray) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Oct 24, 2014
Total Distance
0.00

Unintentional Rest Day due to the Mrs. Birthday.  Birthday was more important.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Oct 25, 2014
Total Distance
6.20

Wanted to go for 10 but after four cheese dogs and waking up groggy from the party, I only made it 6+.  I ran a new route on a different part of the canal.  It was awesome.  Loved it.

Nike Lunarglide 4 (Gray) Miles: 6.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Totals
Total Distance
18.81
Nike Lunarglide 4 (Gray) Miles: 18.81
Night Sleep Time: 15.50Nap Time: 0.00Total Sleep Time: 15.50Weight: 0.00
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