RunTyTyRun

Week starting Nov 02, 2014

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2014
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Member Since:

Oct 19, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Boston Finisher - 2:53

5K PR - 16:45

Half Marathon PR - 1:23
 

Short-Term Running Goals:

Finish Ogden Marathon under 2:50

Long-Term Running Goals:

Run forever
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarglide 4 (Gray) Lifetime Miles: 80.22
Nike Lunarglide 4 (Red) Lifetime Miles: 69.33
Totals
Total Distance
28.10
Nike Lunarglide 4 (Gray) Miles: 18.00Nike Lunarglide 4 (Red) Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Nov 03, 2014
Total Distance
4.00

30:57 - Felt good this morning.  It was cold.

Nike Lunarglide 4 (Gray) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Nov 04, 2014
Total Distance
0.00

rest Day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Nov 05, 2014
Total Distance
5.00

38:55 - run with Jon on parkway. Felt surprisingly good. Probably could have gone for another five!

Nike Lunarglide 4 (Gray) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Thu, Nov 06, 2014
Total Distance
4.00

30:00 - last mile at 7:04 felt great. Starting to feel good again. Was going five but am planning on running tomorrow and Saturday. Don't want to push mileage too high.

 

Nike Lunarglide 4 (Gray) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Nov 07, 2014
Total Distance
5.00

38:07 - felt great again with Bowen. I could go without ten pounds. Next time don't eat mcdonalds before the run.

Nike Lunarglide 4 (Gray) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Nov 08, 2014
Total Distance
10.10

1:18:31 - 7:47 - Stomach didn't feel too hot the first five. Not sure what the problem was. Felt better on the downhill at the turnaround. Wanted to get up to the mouth of the canyon but just didn't have it. Happy with the 10 though.

 

Nike Lunarglide 4 (Red) Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Total Distance
28.10
Nike Lunarglide 4 (Gray) Miles: 18.00Nike Lunarglide 4 (Red) Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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